Do You Drink Enough Water?

Do You Drink Enough Water?

We all know how important it is to drink enough water. It doesn’t have to be three or four liters a day, but it has to be at least one.
Remember when you are thirsty, nothing can quench the thirst better than a glass of water. Even though there are people who are simply not used to drinking water every day, they don’t realize how harmful it is for your body if you don’t drink it.
It’s not about dry lips or throat, because let’s be honest it is not as dangerous as some other things that can completely damage your body and organism, so start drinking water today, do not postpone it.
Now we will tell you the signals your body is sending you, when it tries to warn you that you are dehydrated.
1. Your lips and your skin become dry. This doesn’t have to mean that you are dehydrated, but if this problem is there for a while, that definitely means that you need to drink more water.
2. If you are thirsty all the time, it can potentially mean that your body needs more water. Remember when you are drowsy from the alcohol, it’s because you are completely dehydrated and you organism is asking for water.
3. When you often feel hungry, and you know you ate recently, it’s because you are actually thirsty and you don’t even know it. So next time you feel hungry, don’t eat anything ( unless you haven’t eaten all day ), simply drink a glass of water, and you’ll see that you are no longer hungry.

Today'sHottest

  • Recognizing the Signs of a Stroke

    Stroke is a condition that affects the arteries located in the brain. It takes place when the brain fails to have enough oxygen, which causes the cells to die. Anyone can suffer from stroke, no matter the gender or age. In America, around 800,000 individuals suffer from this condition per year and…

  • Harmful Effects of Triglycerides

    Triglycerides, also known as lipids, are a common type of fat found in the blood. They enter the bloodstream either through consumption of fatty foods, excessive carbohydrates, calories, or simple sugars, or through the body releasing its fat stores. In normal levels, triglycerides are fundamental…

  • What to do to prevent osteoporosis

    Osteoporosis is a bone disease that appears, in general, in middle-aged and older people. It is uncomfortable and painful and it can dramatically reduce the quality of the life of a person. That is why it is important to try to prevent it as much as possible, and you can do this by making some…

  • WHO declares state of emergency for Zika virus

    One of the most recent states of emergency was declared by the World Health Organization (WHO) for the outbreak and possible pandemic of the Zika Virus, which has a suspected connection to birth defects. The Zika Virus is an outbreak of a flu-like illness caused by the Zika mosquito. It was first…

  • Some facts about obesity

    Obesity seems to be the most common disease of this century. We do not realize how dangerous it can be and we continue to see it as something normal and acceptable. Studies have determined the majority of the children in U.S are overweight, and a great number will suffer from obesity in adulthood.…

  • Myths about pregnancy

    When you are pregnant with your firstborn you will always hear older women or women who already had more than one child telling you different stories and myths. They will try to tell you what you can or cannot do, and we do think that occasionally you should listen to them, but remember, it is your…

  • The rising concerns about the Rising Costs of treatment of Cancer

    The amount of money that is spent on the prescription drugs have increased a lot and it has been found cancer drugs to be responsible for a huge jump in the prices. According to a report, the Americans on the prescriptions in 2014 spent about $374 billion. There has been 9 percent rise in the amount…