Our hectic lifestyle and increasing social and peer pressure has given way to a number of health related diseases. You will be surprised to know that most of the health issues we experience are the result of overloads of stress and anxiety in our life. Here are some ways to manage stress and anxiety. No matter how busy you are, make sure that you steal some time every day out of your schedule which is for you only. In this time, go out and do yoga, meditate, listen to soothing music, and make use of various relaxation techniques. Retreating to such personal times is not running away from the problems. It is about stopping and finding the way to deal with the problems in an effective manner. You may not realize it, but what you eat affects your mental state quite significantly. Therefore, eating healthy and well-balanced meals is extremely important. Also, make sure that you are not skipping any meals. Proper meals taken at the right time ensure a healthier lifestyle which has a profound impact on your mental state as well. Eat healthy and try to stay away from caffeine and alcohol as much as you can. These items are known for stimulating the anxiety and causing panic attacks. Sleeping well is also extremely important. If you are sleeping well, you allow your mind and body to rest. The better rested mind is in a much healthier state. If you will not take care of the anxiety and stress, you will face more serious problems in the future.