Healthy Tips for Better Sleep

Healthy Tips for Better Sleep

Proper sleeping habit can spell the difference between quality life and unhealthy life. This is the reason why it is important to adopt the healthy sleeping habits for a better life. Here are some tips.

Make a sleep schedule and ensure that you stick to it every day. Even during the weekends make sure that you sleep on time. Sleeping and waking up at the same times helps in managing the body clock, which in turn helps in a healthier life.

Before you roll into bed, make sure that the activities you are involved in are not very stimulating or exciting. Too much excitement and thrill before the bedtime could result in lack of sleep. For instance, do not watch a horror/thriller/action movie immediately before going to bed. The action in the movie lingers in the subconscious for a long time causing sleep loss. Instead, listen to soothing music or read a good book before dozing off.
If you are experiencing sleeping disorders, it could be due to afternoon sleeps. Even if you are used to taking short naps during the day, you may find it difficult to sleep in the night. Therefore, try to avoid even a catnap in the daytime.

A lot of people find it difficult to sleep in the night because of lack of physical activities during the day. Even if you had a long day at work, you may not be able to sleep properly if you haven’t done any physical work.

Make your room more conducive to sleeping. Make sure that the temperature is balanced – neither too hot nor too cold.





  • Recognizing the Signs of a Stroke

    Stroke is a condition that affects the arteries located in the brain. It takes place when the brain fails to have enough oxygen, which causes the cells to die. Anyone can suffer from stroke, no matter the gender or age. In America, around 800,000 individuals suffer from this condition per year and…

  • Harmful Effects of Triglycerides

    Triglycerides, also known as lipids, are a common type of fat found in the blood. They enter the bloodstream either through consumption of fatty foods, excessive carbohydrates, calories, or simple sugars, or through the body releasing its fat stores. In normal levels, triglycerides are fundamental…

  • What to do to prevent osteoporosis

    Osteoporosis is a bone disease that appears, in general, in middle-aged and older people. It is uncomfortable and painful and it can dramatically reduce the quality of the life of a person. That is why it is important to try to prevent it as much as possible, and you can do this by making some…

  • WHO declares state of emergency for Zika virus

    One of the most recent states of emergency was declared by the World Health Organization (WHO) for the outbreak and possible pandemic of the Zika Virus, which has a suspected connection to birth defects. The Zika Virus is an outbreak of a flu-like illness caused by the Zika mosquito. It was first…

  • Some facts about obesity

    Obesity seems to be the most common disease of this century. We do not realize how dangerous it can be and we continue to see it as something normal and acceptable. Studies have determined the majority of the children in U.S are overweight, and a great number will suffer from obesity in adulthood.…

  • Myths about pregnancy

    When you are pregnant with your firstborn you will always hear older women or women who already had more than one child telling you different stories and myths. They will try to tell you what you can or cannot do, and we do think that occasionally you should listen to them, but remember, it is your…

  • The rising concerns about the Rising Costs of treatment of Cancer

    The amount of money that is spent on the prescription drugs have increased a lot and it has been found cancer drugs to be responsible for a huge jump in the prices. According to a report, the Americans on the prescriptions in 2014 spent about $374 billion. There has been 9 percent rise in the amount…