Soybeans are miracle food with high protein level, huge nutritional values, and natural protection against many diseases. Soy has many nutritional components including minerals, vitamins, and fiber. Soy is an excellent source of lean proteins. It can help you to improve your life by maintaining a healthy weight and building lean muscle mass. It is cholesterol-free and low in saturated fat so it helps to lower cholesterol levels and improve overall cardiovascular health. Soy foods improve bone density in females after menopause which helps to prevent osteoporosis. Soy products help to nourish your scalp, grow new hair, improve the health of hair follicles, and aids in the production of serotonin. It also helps to treat depression and improves your mood. Soy foods are great source of magnesium, calcium, and potassium which work to lower blood pressure and also aids in blood sugar regulation. Calcium helps to make strong bones and teeth, magnesium is needed to metabolize carbohydrates, and magnesium helps to treat migraine headache.
Ways to eat soy:
Soy beans are a versatile legume, high in nutrients, and are an alternative to red meat. You can eat them raw, roasted, soaked, boiled, and fermented. You can add ground soy seed to whole wheat or white flour and use it in baking. Soybean oil is used for cooking different recipes. Soybeans can also be eaten flaked. You can find soy in the form of soy milk and tofu. Overall, soy will aid digestion, can be used as a detoxification, and will improve your general well-being.