Smart Natural Ways To Improve Hormonal Balance

Smart Natural Ways To Improve Hormonal Balance

Human body has numerous hormones, and we already know a few of them and the effects associated. Moving beyond testosterone, estrogen, and thyroid, it is worthy to understand what it takes to maintain good hormonal balance in the body.

Include more Omega 3 fatty acids
Polyunsaturated omega-3 fats are your best friend when you are seeking natural hormonal balance. Having said that- Keep in mind that most of the oils and foods that promise good omega 3 fatty acids aren’t actually good. The best source is always oily fish, which should be consumed after the right level of cooking.

More of brown foods
Foods like whole wheat bread and brown rice take time to digest and should be considered as a daily source of diet, replacing white pasta, white bread and white flour. White foods are high on refined carbohydrates, something you should be avoiding for enhancing the body metabolism.

Reduce caffeine intake
A cup of black coffee early in the morning is just fine, but make a point to cut down coffee, aerated drinks and other drinks containing caffeine for rest of the day. Caffeine is known to slow down the thyroid - the hormone responsible for complete metabolism.
Eat the fruit, not the juice

Alright, you can argue that juice contains the entire fruit nutrients, but it cannot be denied that juices don’t have the fiber present in whole fruits. Instead of your junk snacks during the day, stick to the choice of whole fruits, which will keep the stomach filled and aid the hormone work in the body.

Hormonal balance is much about your lifestyle, diet and exercise routine, and bettering all three does change all elements.




  • Recognizing the Signs of a Stroke

    Stroke is a condition that affects the arteries located in the brain. It takes place when the brain fails to have enough oxygen, which causes the cells to die. Anyone can suffer from stroke, no matter the gender or age. In America, around 800,000 individuals suffer from this condition per year and…

  • Harmful Effects of Triglycerides

    Triglycerides, also known as lipids, are a common type of fat found in the blood. They enter the bloodstream either through consumption of fatty foods, excessive carbohydrates, calories, or simple sugars, or through the body releasing its fat stores. In normal levels, triglycerides are fundamental…

  • What to do to prevent osteoporosis

    Osteoporosis is a bone disease that appears, in general, in middle-aged and older people. It is uncomfortable and painful and it can dramatically reduce the quality of the life of a person. That is why it is important to try to prevent it as much as possible, and you can do this by making some…

  • WHO declares state of emergency for Zika virus

    One of the most recent states of emergency was declared by the World Health Organization (WHO) for the outbreak and possible pandemic of the Zika Virus, which has a suspected connection to birth defects. The Zika Virus is an outbreak of a flu-like illness caused by the Zika mosquito. It was first…

  • Some facts about obesity

    Obesity seems to be the most common disease of this century. We do not realize how dangerous it can be and we continue to see it as something normal and acceptable. Studies have determined the majority of the children in U.S are overweight, and a great number will suffer from obesity in adulthood.…

  • Myths about pregnancy

    When you are pregnant with your firstborn you will always hear older women or women who already had more than one child telling you different stories and myths. They will try to tell you what you can or cannot do, and we do think that occasionally you should listen to them, but remember, it is your…

  • The rising concerns about the Rising Costs of treatment of Cancer

    The amount of money that is spent on the prescription drugs have increased a lot and it has been found cancer drugs to be responsible for a huge jump in the prices. According to a report, the Americans on the prescriptions in 2014 spent about $374 billion. There has been 9 percent rise in the amount…