Follow these simple healthy eating tips for healthy living and see the difference in your lifestyle.
• Less is more – Whenever you eat, eat in moderation. With this, you can have around 5 meals every day, including your 3 major meals. Even then, you should know how much food is sufficient for you.
• Go fresh – Whether it is vegetables, fruit, meat or sea food, always remember that the fresher the food, the better it is for your health. Also, fresh produce is less expensive than buying off season products.
• Less Fat – Instead of eating saturated fats in your food, try to switch over to the healthy fats that are good for your heart as well. Include avocado, nuts, fish and likewise products in your diet.
• Control Salt & Sugar – You must control the amount of salt and sugar intake in your meals. If you take them in excess, you will hamper your metabolism and it will reflect in health.